Useful links

Need more advice? Take a look at these links and documents to help.

 

 

Adults:

NHS – Advice on how to improve mental wellbeing

Mind – Advice on how to improve mental wellbeing

Mind – Helplines

Wellbeing Apps

Wellbeing Apps Suitable for Children

Guided Meditation

Samaritans

Children:

Childline

Kids Help Line

Building Resilience

Resilience - Sesame Street

Kooth - Online Support for Young People

Relaxing music:

• Ocean waves
• Rainfall
• Piano music

What is mental health?